- Remedies to Boost your Health
- Best Practices to Boost your Health
In the eagerness of experiencing faster health benefits, the world is busy consuming synthetic compounds that have been passed through vigorous clinical trials. With the growing modernisation, we often ignore the extravagant gifts that mother nature gifted us with.
It is no news how excess use of antibiotics has led to the colonization of antibiotic-resistant pathogens. Consuming pain killers too much can cause slowed metabolism and further lead to organ damage. Still, we often ignore the traditional medicines and organic remedies that have been widely acknowledged by our forefathers for generations.
There are however certain critical ailments like cancer and heart disease, which needs to be cured under strict medication and treatment. But for the rest, nature got us all covered and often science too agrees with those theories.
With this article, I am going to share with you some of those magical organic remedies, and other approaches to boost your health.
Remedies to Boost your Health
Loaded with antimicrobial properties, garlic helps the body to prevent many ailments such as seasonal cough and cold, sore throat, bronchitis, etc.
Used for hundreds of years as an organic health remedy, peppermint prevents bad breath, cramps, bloating, gas, diarrhoea, constipation, and even headaches. Peppermint oil also provides significant relief to patients with Irritable Bowel Syndrome (IBS).
Not just as a natural sweetener, honey provides us with immense benefits irrespective of our age. It strengthens our immune system and helps us with allergies. It is also used as a remedy for coughs and colds.
Turmeric contains curcumin, which is a potent immune-modulatory agent. It is responsible for the activation of White Blood Cells and Macrophages in our body. Thus, turmeric can act as an anti-inflammatory agent and has been used by people with arthritis to relieve discomfort.
It has been used for thousands of years in medicinal practices to treat stomach aches, diarrhoea, and nausea. There’s some evidence that it might help with menstrual cramps, too.
6) Green Tea
It is a reservoir of antioxidants and polyphenols. It protects your body from the attacks of pathogens, helps in weight loss and reduces your risk of several diseases, including diabetes, heart disease and cancer.
Chamomile is considered a powerful all-rounder herb. It has significant benefits as an anxiety and stress reliever. Apart from that chamomile is also used for wound healing and reducing inflammation or swelling. Chamomile is also used as a tea or applied as a compress and it is considered safe by the FDA.
Due to its adaptogenic, antifungal, antibacterial, and immune-enhancing properties, tulsi has been used for generations for treating a variety of health problems. It can help to boost Immunity, heal Infections, blood purification, Respiratory Disorders, cure throat infections, skin diseases, etc.
Apart from the above remedies, it is highly recommended to incorporate certain practices into your life. It will help to boost your health further and thus increase your life expectancy.
Best Practices to Boost your Health
1) Bathe in the Sunlight
Recent studies proved that sunlight protects us from various diseases. It is a natural source of Vitamin D and thus strengthens our bones. Therefore, it is prescribed to get exposed to sunlight for at least 20 minutes a day.
2) Eat right
Consuming a Balanced diet of a variety of different types of food provides our body with adequate amounts of the nutrients necessary for maintaining good health.
3) Avoid alcohol and Drugs
Many of us are familiar with the damaging effects of alcohol and drug abuse. It can make our heartbeat irregular, dilate our blood vessels and create a loss of fine motor control function almost immediately after its consumption. So to maintain a healthy lifestyle, it is highly suggested to stay away from such toxins.
4) Reduce your sugar intake
“Sugar is a poison, it is a chronic, dose-dependent hepato- liver toxin.” – Dr Robert Lustig, Prof. of Pediatrics at the University of California. Sugar metabolism by the body follows a similar pathway to alcohol metabolism thus making it as hazardous as alcohol.
5) Reduce caffeine intake
You might be a coffee-lover but the bad news is that caffeine will give you sleepless nights. It will make you more stressed by increasing the adrenaline hormone in your blood. Hence, making your body more prone to infections
6) Stay Hydrated
Drinking plenty of water helps to flush toxins from your body thus overall improving your health. As we all know 70% of our body is made up of water, so our organs need enough of it for proper functioning. It is recommended to consume about 3.5 litres of water every day.
7) Do not compromise your sleep
Research suggests that if you skip even one night’s good sleep, your body becomes more susceptible to ailments. A good sleep elevates our energy by providing adequate rest to our muscles, brain and other body parts. Hence it is suggested to have a proper 7-8 hours of sleep every day.
8) Regular exercise
Exercising regularly keeps you active and fresh, thus reducing your chances of falling victim to illness. It is scientifically proven that physically active people have lower blood cholesterol levels, low blood pressure, stronger bones and healthier hearts.
Conclusion: Stay healthy with these tips and tricks provided in this article. Also, if you feel like these tips helped you or might boost your health, do drop a comment below. Thank you, and enjoy your time at Network Herald.